Helen completed her 200 hours Vinyasa Flow Training through Tribe Yoga with Hailey O’Hara, West Coast Wellness in 2019 and in 2020 qualified for 50 hours of Restorative Yoga.

Helen was Yoga teacher to the Teenage Cancer Trust ward at the Western General Hospital in Edinburgh teaching teenagers and staff alongside her role as Complementary Health Therapist within the NHS. Helen also incorporates her training and her own daily yoga practice as part of her insight into treatment for clients and her developing interest in functional movement. She has an interest too in Kinstretch and Integrated Anatomy with Karen Kirkness at Meadowlark Yoga, Edinburgh.

The worlds of fascia, yoga and Bowen therapy overlap and support each other to make sense of the holistic wholeness of the body.